Home Workout Essentials

As much as I love going to the gym, everything being closed or restricted due to COVID-19, made me realize that I needed to set up an at home workout space with equipments that are multi-functional. The photo above shows my home workout essentials. Two 3.6kg dumbbells (you can have more than two of course…

Africans in Vancouver: Tafadzwa (Zimbabwe)

Tafadzwa is one of the first people I met, when I moved to Vancouver. She is quiet but fierce and I have watched her evolve into the dynamic woman that she is today. She is originally from Harare, Zimbabwe and moved to Vancouver, Canada over 6 years ago. In this interview, we discuss the reason…

Udara (African Star Apple)

Udara. Agbalumo. These are a few names I grew up calling this fruit. I don't know why I am suddenly craving the sweet/creamy seeds and tart interior of this fruit. Maybe it is because I am going through a tough time right now and all I want is to be home with my family but…